Welcome to the world of holistic healing and transformation!

I'm Sharon, an Integrative Nutrition Health Coach working with individuals somatically via a trauma informed approach. I have a passion for thoughtfully guiding clients to find their own paths to wellness, working together to create the optimum environment for healing and learning. With over 30 years of experience as a Certified Athletic Trainer and Strength and Conditioning Specialist, I have assisted in empowering others to reconnect with their bodies, minds, and spirits, fostering a deep sense of healing from within.

My approach is rooted in the understanding that trauma manifests not only in the mind but also in the body. I assist clients in unlocking their potential by holding space to facilitate sustained lifestyle changes in a safe, supportive, and compassionate environment. Clients can safely release stored tension and emotional blockages, allowing for profound healing and restoration. Whether it's through breathwork, movement, mindfulness techniques, nervous system regulation or nutritional guidance, I tailor sessions to meet the unique needs of my clients, honoring their individual paths to healing.

My mission is to get this knowledge into the hands and hearts of as many people as possible. Through my partnership with The Mental Wellbeing Company, working in the educational sector as well as other areas that regularly touch the lives of children, we can bring transformational change. When we empower parents, educators, coaches, and counselors with this information, we are improving the lives of every child with whom they come in contact. My high-level certifications and years of experience have equipped me with the knowledge and skills to deliver workshops and 1:1 coaching that prioritizes mental health of both children and the adults who work with them to bring sustainable change to generations to come.