LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Improving Mental Health & Wellbeing around the world

With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations

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Improving Mental Health & Wellbeing around the world

With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations

There has been..

A 25% increase in depression and anxiety worldwide since 2020

Almost 1 Billion people worldwide facing mental health challenges.

That’s why integrating Trauma Informed Awareness with Positive Psychology is an absolute must as a next-generation solution for the growing mental health crisis in individuals, schools, workplaces and public sector organisations.

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Explore The Workshops

The Mental Wellbeing Company offers trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations.

Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.

SCHOOLS

WORKPLACES

PUBLIC SECTOR

Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.

Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.

Equip public servants with the skills to provide trauma informed care and services, reducing burnout and mental health issues.

EXPLORE WORKSHOPS

Explore The Workshops

Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.

SCHOOLS

Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.

WORKPLACES

Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.

PUBLIC SECTOR

Equip public servants with the skills to provide trauma informed care and services reducing burnout and mental health issues.

Trauma Unlocking™ Workbook

Work with us 1:1 to kickstart your own healing journey.

Learn to uncover and understand the trauma stored in your body so you can live a happier, healthier life.

Our 1:1 coaching system integrates Internal Family Systems, beliefs, communication styles, attachment styles, dreamlog, nervous system mapping, parts mapping, and more.

We understand that taking the first step towards healing can be challenging.

That's why we're here to support you every step of the way with compassionate, trauma informed services that prioritise your wellbeing.

What exactly is trauma?

TRAUMA

noun

/ˈtrɔ·mə,ˈtraʊ.mə/

Trauma is an emotional response to an event or series of events that are deeply distressing or disturbing to an individual. This can range from one-time incidents, such as accidents, natural disasters, or violent attacks, to ongoing stressors, such as chronic illness, emotional abuse, or living in a conflict zone.

Trauma is not defined solely by the event itself but by the individual's experience of it. Two people can undergo the same event, yet their psychological and emotional responses may differ significantly. Trauma can disrupt the individual's sense of safety, leading to feelings of helplessness and a diminished sense of self and can affect one's ability to cope with and enjoy day-to-day life.

The impact of trauma can be immediate or delayed, with symptoms surfacing long after the traumatic event has passed, where the effects of trauma become deeply integrated into an individual's identity and way of interacting with the world.

Trauma can deeply affect our bodies, minds, and emotions, often in ways we might not fully understand, and can have profound long-term implications for individuals, including:

Mental Health Challenges
Chronic Illness
Physical Health Issues
Emotional Regulation Difficulties
Relationship Challenges
Substance Use & Abuse
Impaired Sense of Self

Trauma can stem from a wide range of experiences, including:

Physical Trauma

Physical trauma results from bodily harm or injury, such as accidents, assaults, or medical procedures. The physical pain and recovery process can also lead to emotional distress.

Emotional Trauma

Emotional trauma arises from experiences that leave a person feeling overwhelmed, helpless or threatened. This can include abuse, neglect, loss, or witnessing violence.

THE

INVISIBLE

TRAUMA BACKPACK

FEELS HEAVY

We all carry an invisible "backpack" filled with our past experiences, including traumas. This backpack can feel heavy and affect how we navigate life's challenges. By understanding the impact of trauma, we can learn to unpack it and develop resilience.

The Statistics

In 2019, nearly a billion people - including 14% of the world's adolescents - were living with a mental disorder.

Suicide accounted for more than 1 in 100 deaths, and 58% of suicides occurred before age 50.

Mental disorders are the leading cause of disability, causing 1 in 6 years lived with disability.

Mental ill health is responsible for 72 million working days lost.

People with severe mental health conditions die on average 10 to 20 years earlier than the general population, mostly due to preventable physical diseases.

Half of mental ill health starts by age 1, and 75% develops by age 18.

In 2018/19, stress, depression or anxiety were responsible for 44% of all cases of work-related ill health and 54% of all working days lost due to health issues.

There's been a 25% global increase in depression and anxiety since 2020

These statistics are a wake-up call for urgent action.

These statistics are a

wake-up call for urgent action.

If you're reading in disbelief and shock, you're not alone!

These facts SHOULD leave us outraged:

Outraged that one in seven 10-19-year-olds experience a mental disorder.

Outraged that public sector organisations such as the police and health care practitioners do not receive compulsory training on trauma informed awareness and practice.

Outraged that 12 billion working days are lost every year to depression and anxiety alone.

These alarming statistics reveal a disturbing truth:

A mental health crisis is unfolding before our eyes.

An avoidable crisis, no less. But our outrage is only useful if it spurs us into ACTION.

So, the question is, what are we going to DO about it?

It's time for a new approach.

One that addresses the heart of the issue and fosters a world where mental wellbeing is prioritised.

Integrating trauma informed practices with positive psychology can help create safer, healthier spaces globally.

Early support, education and intervention are crucial.

Introducing the next-generation solutions for your workspace, school or organisation.

The Benefits Of Implementing Trauma Informed Awareness And Positive Psychology Practices.

For Schools

Improved attendance
Improved academic achievement
Improved classroom behaviour
Improved mental health
Improved access to mental health support
Greater teacher satisfaction & retention
Improved staff wellbeing
Improved school culture

For Individuals

Greater resilience
Improved self-awareness
Improved relationships
Increased productivity

Better emotional regulation
Increase in self awareness
Improved cognitive function
Increase in wellbeing

For Workspaces

Improved attendance
Less absenteeism & sickness
Improved performance & efficiency
Increase in profitability
Improved staff wellbeing
Improved workplace culture
Increase in psychological safety
Greater staff satisfaction & retention

Meet Sharon Donato

Welcome to the world of holistic healing and transformation!

I'm Sharon, an Integrative Nutrition Health Coach working with individuals somatically via a trauma informed approach. I have a passion for thoughtfully guiding clients to find their own paths to wellness, working together to create the optimum environment for healing and learning. With over 30 years of experience as a Certified Athletic Trainer and Strength and Conditioning Specialist, I have assisted in empowering others to reconnect with their bodies, minds, and spirits, fostering a deep sense of healing from within.

My approach is rooted in the understanding that trauma manifests not only in the mind but also in the body. I assist clients in unlocking their potential by holding space to facilitate sustained lifestyle changes in a safe, supportive, and compassionate environment. Clients can safely release stored tension and emotional blockages, allowing for profound healing and restoration. Whether it's through breathwork, movement, mindfulness techniques, nervous system regulation or nutritional guidance, I tailor sessions to meet the unique needs of my clients, honoring their individual paths to healing.

My mission is to get this knowledge into the hands and hearts of as many people as possible. Through my partnership with The Mental Wellbeing Company, working in the educational sector as well as other areas that regularly touch the lives of children, we can bring transformational change. When we empower parents, educators, coaches, and counselors with this information, we are improving the lives of every child with whom they come in contact. My high-level certifications and years of experience have equipped me with the knowledge and skills to deliver workshops and 1:1 coaching that prioritizes mental health of both children and the adults who work with them to bring sustainable change to generations to come.

BOOK A CALL TODAY

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Heal the Next Generation

By integrating trauma informed practices, nervous system education and positive psychology, we can create safer spaces for learning, growth, and healing.

Join us in building a more compassionate, resilient world for the next generation.

Be Part of the Change

By prioritising our mental health and wellbeing by seeking support when needed, we can create a ripple effect of healing that touches every aspect of our lives.

Whether you're an individual looking to embark on your own healing journey or a school or organisation seeking to create a more trauma-informed environment, we're here to support you.

Take the first step today and contact us to learn more about how our workshops and coaching services can help you unlock your full potential and create lasting, positive change.

Remember, healing is possible, and you don't have to do it alone.

Are you ready to bring trauma-informed workshops to your school, workplace, or organisation? Make it a priority as a duty of care to yourself and your workspace.

Unlock Your Trauma Informed Journey

Download our free brochure to learn how trauma informed practices can transform your school, workplace, or organisation.